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Relaxation Techniques

Relaxation is necessary to reduce our stress levels and help us cope with daily activities and life's challenges. Relaxation can assist us to find inner calm, enjoy a zest and enthusiasm for living.

There are many proven techniques to help the mind and the body to relax. By relaxing the mind, you can become more focused, gain a sense of calmness, feel connected with life, renew your direction and be able to make better decisions.

At the end of the workshop you will:

  • Identify various techniques used for relaxation.
  • Perform proven techniques to relax the mind.
  • Perform proven techniques to relax the body.
  • Understand the link between the physical, mental and emotion states.

 

For all inquiries about course dates and locations, please email health@aihh.net

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