PERSONAL WORKSHOPS

 

 

 

 
FAQ Remedial Massage Performance Coaching
Ear Candling  Relaxation Techniques  Biochemic Tissue Salts
Aromatherapy  Tera Mai Reiki & Seichem  Self Healing Techniques
PsychoNutrition Self-Mastery & Life Coaching  Stress Management
Flower Remedies  Head, Neck & Shoulders Massage

Relaxation Techniques

Relaxation is necessary to reduce our stress levels and help us cope with daily activities and life's challenges. Relaxation can assist us to find inner calm, enjoy a zest and enthusiasm for living.

There are many proven techniques to help the mind and the body to relax. By relaxing the mind, you can become more focused, gain a sense of calmness, feel connected with life, renew your direction and be able to make better decisions.

At the end of the workshop you will:

  • Identify various techniques used for relaxation.
  • Perform proven techniques to relax the mind.
  • Perform proven techniques to relax the body.
  • Understand the link between the physical, mental and emotion states.

 

For all inquiries about course dates and locations, please email health@aihh.net

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