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Relaxation Techniques Relaxation is necessary to reduce our stress levels and help us cope with daily activities and life's challenges. Relaxation can assist us to find inner calm, enjoy a zest and enthusiasm for living. There are many proven techniques to help the mind and the body to relax. By relaxing the mind, you can become more focused, gain a sense of calmness, feel connected with life, renew your direction and be able to make better decisions. At the end of the workshop you will:
For all inquiries about
course dates and locations, please email health@aihh.net |
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