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Stress Management Program
COURSE CODE: CSM 116

Stress results from the body's reaction to excess levels of pressure caused by various internal and external factors. Stress is reflected in the physical, emotional and mental states of the person. This workshop will provide you with the understanding of what stress is and give you some strategies to assist you to cope with stress in the workplace and at home.

The Stress Management Program is for personnel in any organization whether it is small, medium or large, private or government departments, local, state or federal governments. The participant is able to acquire the relevant knowledge, skills and attitude in order to apply the strategies and techniques in the workplace.

The aim of our Stress Management Program is to help you to:

  • Appreciate life better
  • Cope with life's obstacles
  • Enjoy a zest and enthusiasm for living
  • Look forward to everyday as an adventure

The program outcomes are to assist individuals to:

  • Restore a sense of well-being
  • Be able to reduce stress levels
  • Cope better with daily activities
  • Gain a sense of calm in the workplace
  • Apply strategies when things go wrong
  • Feel better to deal with certain circumstances

Who may attend

Stress Management is used for a wide range of professions and is suitable for people employed in various positions such as:

  • Personal Assistants
  • Health professionals
  • Students & Advisers
  • Trainers & Educators
  • Medical professionals
  • Managers & Executives
  • Government Departments
  • Sports persons & Athlete
  • Salespeople & Receptionists
  • Community Care professionals

Benefits in the workplace

After completion of the workshop, the participant is able to acquire the relevant knowledge, skills and attitude in order to apply the strategies and techniques in the workplace. By focusing on individuals within the workplace, to increase their performance can result in their contribution to the team or department being delivered on time, acknowledged, uplifting self esteem by being recognized as a valuable and worthy employee. The result creates the following within the organization:

  • Team focus
  • Valued staff
  • Focused staff
  • Organized staff
  • Motivated staff
  • Team cooperation
  • Increase staff moral
  • Increased efficiency
  • Become more focussed
  • Beneficial to productivity
  • Renewed interest in work
  • Improved working relationships
  • Feel your contribution are valued
  • Reduction in costs associated with lost time

The benefits for you

Your Stress Management strategies learnt will provide you with many benefits at work and at home. Some of the benefits include:

  • Be more positive
  • Be more tolerant
  • Gain self confidence
  • Find relief from anxiety
  • Find relief from fatigue
  • Improve your sleep patterns
  • Improve your concentration
  • Become emotionally stronger
  • Find relief from stress and tension
  • Gain confidence in public speaking
  • Gain confidence in speaking to people


Who are the coaches

Our coaches are qualified adult trainers, workplace assessors and are highly qualified and experienced clinical hypnotherapists, psychotherapists and transpersonal counselors. With over 28 years of experience in business management, clinical practice and metaphysics, the lecturers are able to guide and direct the participants to the desired outcome.

Workshop Overview

The aim of the program is to increase general performance using a range of strategies, techniques and procedures. The Stress Management Program is a full one day intensive workshop including guidelines, lecture notes, learning activities and a set of two powerful CD's for each participant to use at home for relaxation.

The practitioners are committed and dedicated to the Stress Management Program to:

  • Encourage your progress
  • Support you during the program
  • Assist you with setting personal goals
  • Provide you with information on stress
  • Support you emotionally during the program
  • Provide you with a variety of techniques to cope with stress


For all inquiries about course dates and locations, please email health@aihh.net

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