Relaxation is necessary to reduce our stress levels and help us cope with daily activities and life's challenges. Relaxation can assist us to find inner calm, enjoy a zest and enthusiasm for living.

There are many proven techniques to help the mind and the body to relax. By relaxing the mind, you can become more focused, gain a sense of calmness, feel connected with life, renew your direction and be able to make better decisions.

At the end of the workshop you will:

• Identify various techniques used for relaxation.
• Perform proven techniques to relax the mind.
• Perform proven techniques to relax the body.
• Understand the link between the physical, mental and emotion states.